Mindful Communication
English for Mindfulness, Coaching, and Leadership
Advance Your English.
Deepen Your Communication.
A 12-week online English course designed to sharpen your professional language, expand your specialist vocabulary, and build your ability to communicate with clarity, calm, and confidence — in international and cross-cultural settings.
Who Is This Course For?
For Coaches and Leaders
Develop precise, high-impact English for mindful, people-centered communication
Strengthen your vocabulary for coaching, leadership, emotional intelligence, and self-awareness
Speak and write with greater calm, clarity, and presence in English
Build authentic, low-conflict relationships in international teams
Navigate challenging conversations and cultural differences with confidence
For Young Professionals and Emerging Leaders
Improve your advanced English communication skills for global work environments
Develop essential soft skills in English — including listening, empathy, and mindful response
Prevent burnout by building the language of emotional regulation and self-awareness
Use mindfulness to manage stress and strengthen workplace communication
For HR Teams and International Organizations
Develop English language skills focused on mindful communication, leadership, and emotional intelligence
Cultivate English communication that fosters trust, empathy, and presence
Support multicultural, multilingual, and multigenerational teams through better, clearer English
Why Develop These Skills
in English?
Because language is more than grammar – it shapes how you think, lead, and connect.
This is not just an English course.
This is a professional development journey that builds your specialist vocabulary and communication confidence — all in English.
Recommended English level: B2 (Upper-Intermediate) or higher.
English for Mindfulness, Coaching, and Leadership
The course focuses on the language of mindfulness, coaching, emotional intelligence, and relational communication — areas often missing in traditional English courses.
You’ll actively build vocabulary and phrases for:
Coaching conversations
Giving feedback
Managing emotions
Leading with empathy
Navigating cultural differences
Learn English Through Meaningful Content
We use a Content and Language Integrated Learning (CLIL) approach — meaning you’ll learn English naturally through real, relevant topics:
Mindful communication
Emotional intelligence
Self-awareness and well-being
You won’t be memorizing lists — you’ll be using language in context.
Grow Your Language
Grow Your Presence
You will:
Develop precise English for sensitive, people-centered conversations
Expand your emotional and interpersonal vocabulary
Build the confidence to express yourself fully in English — both at work and in life
Lifelong Meta-Skills
The skills you build here will support you across languages, teams, and situations.
You’ll leave with more than better English — you’ll leave with stronger presence, self-awareness, and communication clarity.
What You’ll Gain
- Specialist English vocabulary for coaching, leadership, mindfulness, and emotional intelligence
- Greater confidence in international meetings, presentations, and 1:1 conversations
- The ability to pause, reflect, and respond — not just react — in English
- Improved listening and questioning skills in English — essential for effective communication
- Personal growth aligned with professional language development
- Practical strategies for managing emotions and reducing miscommunication
- Communication tools that transcend cultural and generational boundaries
What You'll Develop
-
Precise Communication in English
fewer misunderstandings, clearer feedback, and better conflict management -
Specialist Vocabulary
for leadership, coaching, mindfulness, and emotional agility -
Soft Skills in English
essential for hybrid, multicultural teamwork -
Mindfulness for Communication
techniques for calm, present, and responsive dialogue -
Language Confidence
especially in challenging or sensitive conversations -
Meaningful Engagement
in both professional and personal relationships in English
Your Instructors
Prof. Alicja Gałązka, PhD
Psychologist, linguist, psychotherapist, and certified coach. Professor at the University of Silesia and former president of the Polish chapter of the International Coaching Institute (ICI).
Her unique expertise combines language education and psychological communication. For years, she has supported professionals in developing soft skills, mindful presence, and communication — especially in English as a global language.
Her extensive experience in intercultural settings ensures the course focuses on practical, usable English for coaches, leaders, and international teams.
Sylwia Kieszkowska
Psychologist, educator, trainer, and certified eco-therapist (Pacifica Graduate Institute, USA). She specializes in working with mindfulness in natural environments and communication development through self-awareness.
Sylwia brings a powerful perspective on emotional language and mindful communication in English, especially useful for professionals working in people-focused roles.
Brand Owner: Naturally Balanced – Sylwia Kieszkowska
Course Structure
Learn English Through Real-Life Topics
Each module develops your English skills, specialist vocabulary, and communication confidence while exploring key mindfulness and leadership themes.
Module 1: Mindfulness in English
Key English vocabulary for mindfulness and coaching presence
Understanding and using English terms for emotions, thoughts, and physical sensations
Practicing mindful pauses, breath awareness, and stress-reducing language in English
Module 2: Self-Awareness in Communication
Developing English for expressing internal states and emotions
Shifting from judgmental to empathetic language in English
Building the ability to pause and choose mindful, appropriate words in challenging situations
Module 3: Intrapersonal Communication
Building specialist English to describe self-talk, inner conflict, and intuition
Developing language for emotional regulation and self-support
Practicing phrases and structures for talking about personal growth and decision-making
Module 4: Mindful Listening in English
Practicing English for deep listening, paraphrasing, and asking open-ended questions
Identifying and overcoming listening barriers in English
Building language for active, empathetic listening in multicultural teams
Module 5: Flexibility and Managing the Unexpected
Developing English for emotional flexibility and handling unexpected challenges
Learning vocabulary and phrases for adapting to change and managing discomfort
Using mindful communication to regain balance in difficult conversations
Module 6: Nature, Mindfulness, and Connection
Exploring specialist English for discussing well-being, nature, and sustainable leadership
Practicing mindful language during outdoor activities and reflective exercises
Deepening emotional vocabulary through metaphors, cycles, and nature-based dialogue
Long-Term Benefits
- Improved ability to manage emotions and stress in English
- Expanded specialist vocabulary for coaching, mindfulness, and leadership communication
- Greater self-awareness and emotional expression in English
- Practical communication skills for international and diverse teams
- More authentic, trust-building language in personal and professional settings
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